Coaching Ireland in conjunction with Lucozade Sport will be running a free workshop in the clubhouse on Wednesday 7th August 2013, at 7.00 PM. The workshop will last for approx. 2 hours and will cover the following topics:

– Hydration an Introduction
– Nutrition an Introduction
– Get Fit for Sport

For further information on the program, check out:

http://www.coachingireland.com/lucozade_factsheets

The workshop should be of interest to all those training, competing or coaching.

If you are interested in attending, please email: marathon@wwkc.net